{"id":29116,"date":"2020-03-17T12:19:08","date_gmt":"2020-03-17T12:19:08","guid":{"rendered":"https:\/\/escolaraiz.pt\/pt\/?p=29116"},"modified":"2020-03-25T12:20:59","modified_gmt":"2020-03-25T12:20:59","slug":"programa-em-forma","status":"publish","type":"post","link":"https:\/\/escolaraiz.pt\/pt\/noticias\/programa-em-forma\/","title":{"rendered":"Programa em Forma"},"content":{"rendered":"\n<p>O &#8220;Programa em Forma&#8221; come\u00e7ou hoje e \u00e9 um programa muito especial criado a pensar nos av\u00f3s da Raiz. Queremos muito apoi\u00e1-los neste momento que ter\u00e3o menor contacto com os seus netos. Por isso, em conjunto com a nossa equipa os av\u00f3s ter\u00e3o tempo para fazer exerc\u00edcio, relaxamento, medita\u00e7\u00e3o e muita conversa\u2026tudo isto sem sa\u00edrem de casa. Este programa n\u00e3o tem qualquer custo, poder\u00e1 escolher entre um hor\u00e1rio de manh\u00e3 ou de tarde e ser\u00e1 realizado em apenas uma hora di\u00e1ria.<\/p>\n\n\n\n<p>Fale com os seus pais e conven\u00e7a-os a entrar nesta aventura pela sua sa\u00fade e a deles!<br><\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"960\" src=\"https:\/\/escolaraiz.pt\/pt\/wp-content\/uploads\/2020\/03\/90044951_2795158247226378_4868818984520122368_o.jpg\" alt=\"\" data-id=\"29117\" data-full-url=\"https:\/\/escolaraiz.pt\/pt\/wp-content\/uploads\/2020\/03\/90044951_2795158247226378_4868818984520122368_o.jpg\" data-link=\"https:\/\/escolaraiz.pt\/pt\/?attachment_id=29117\" class=\"wp-image-29117\" srcset=\"https:\/\/escolaraiz.pt\/pt\/wp-content\/uploads\/2020\/03\/90044951_2795158247226378_4868818984520122368_o.jpg 960w, https:\/\/escolaraiz.pt\/pt\/wp-content\/uploads\/2020\/03\/90044951_2795158247226378_4868818984520122368_o-300x300.jpg 300w, https:\/\/escolaraiz.pt\/pt\/wp-content\/uploads\/2020\/03\/90044951_2795158247226378_4868818984520122368_o-150x150.jpg 150w, https:\/\/escolaraiz.pt\/pt\/wp-content\/uploads\/2020\/03\/90044951_2795158247226378_4868818984520122368_o-768x768.jpg 768w, https:\/\/escolaraiz.pt\/pt\/wp-content\/uploads\/2020\/03\/90044951_2795158247226378_4868818984520122368_o-500x500.jpg 500w, https:\/\/escolaraiz.pt\/pt\/wp-content\/uploads\/2020\/03\/90044951_2795158247226378_4868818984520122368_o-600x600.jpg 600w, https:\/\/escolaraiz.pt\/pt\/wp-content\/uploads\/2020\/03\/90044951_2795158247226378_4868818984520122368_o-100x100.jpg 100w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/figure><\/li><\/ul><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>O &#8220;Programa em Forma&#8221; come\u00e7ou hoje e \u00e9 um programa muito especial criado a pensar nos av\u00f3s da Raiz. Queremos muito apoi\u00e1-los neste momento que ter\u00e3o menor contacto com os seus netos. Por isso, em conjunto com a nossa equipa os av\u00f3s ter\u00e3o tempo para fazer exerc\u00edcio, relaxamento, medita\u00e7\u00e3o e muita conversa\u2026tudo isto sem sa\u00edrem<\/p>\n","protected":false},"author":1,"featured_media":29117,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-29116","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Programa em Forma - Raiz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/escolaraiz.pt\/pt\/noticias\/programa-em-forma\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Programa em Forma - Raiz\" \/>\n<meta name=\"twitter:description\" content=\"O &#8220;Programa em Forma&#8221; come\u00e7ou hoje e \u00e9 um programa muito especial criado a pensar nos av\u00f3s da Raiz. 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