{"id":28863,"date":"2019-11-07T14:54:48","date_gmt":"2019-11-07T14:54:48","guid":{"rendered":"https:\/\/escolaraiz.pt\/pt\/?p=28863"},"modified":"2019-11-15T15:50:05","modified_gmt":"2019-11-15T15:50:05","slug":"o-poder-da-musica-no-dia-a-dia-das-criancas-2","status":"publish","type":"post","link":"https:\/\/escolaraiz.pt\/pt\/noticias\/o-poder-da-musica-no-dia-a-dia-das-criancas-2\/","title":{"rendered":"Intelig\u00eancia Emocional, Mindfulness e Educa\u00e7\u00e3o: uma trilogia com futuro"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignright is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/escolaraiz.pt\/pt\/wp-content\/uploads\/2019\/11\/photo-1499728603263-13726abce5fd.jpg\" alt=\"\" class=\"wp-image-28864\" width=\"624\" height=\"415\" srcset=\"https:\/\/escolaraiz.pt\/pt\/wp-content\/uploads\/2019\/11\/photo-1499728603263-13726abce5fd.jpg 750w, https:\/\/escolaraiz.pt\/pt\/wp-content\/uploads\/2019\/11\/photo-1499728603263-13726abce5fd-300x200.jpg 300w, https:\/\/escolaraiz.pt\/pt\/wp-content\/uploads\/2019\/11\/photo-1499728603263-13726abce5fd-500x333.jpg 500w, https:\/\/escolaraiz.pt\/pt\/wp-content\/uploads\/2019\/11\/photo-1499728603263-13726abce5fd-600x400.jpg 600w\" sizes=\"auto, (max-width: 624px) 100vw, 624px\" \/><figcaption><br><\/figcaption><\/figure><\/div>\n\n\n\n<p><em>\u201cRegi\u00f5es como\no Reino Unido, Malta e as Can\u00e1rias j\u00e1 t\u00eam como disciplina obrigat\u00f3ria a\neduca\u00e7\u00e3o emocional que fornece aos alunos ferramentas para gerir conflitos,\nadversidades e situa\u00e7\u00f5es inesperadas.(\u2026)<\/em> <em>qualquer um pode ficar furioso, isso \u00e9 f\u00e1cil.\nMas ficar furioso com a pessoa correcta, na intensidade correcta, no momento\ncorrecto, pelo motivo correcto e de forma correcta, isso n\u00e3o \u00e9 f\u00e1cil.\u201d &nbsp;<\/em>Mafalda G. Moutinho<\/p>\n\n\n\n<p>Hoje em dia, a\nsa\u00fade mental torna-se essencial para o bem-estar humano. Vivemos numa sociedade\nonde a ansiedade, o escapismo, a nostalgia de momentos passados e a exist\u00eancia\nde expectativas futuras predominam. O ser humano esquece-se de viver o\npresente, a pensar no passado ou no futuro, e essa \u00e9 a principal causa da\ndepress\u00e3o: a epidemia do nosso s\u00e9culo. <\/p>\n\n\n\n<p>Para combater\nesta epidemia, existem v\u00e1rios m\u00e9todos eficazes, sendo que entres eles est\u00e3o as\npr\u00e1ticas de Mindfulness. Estas pr\u00e1ticas n\u00e3o s\u00f3 direcionam as pessoas para o\npresente devido \u00e0 sua pr\u00e1tica quotidiana como tamb\u00e9m contribuem para o\ndesenvolvimento da intelig\u00eancia emocional. <\/p>\n\n\n\n<p>V\u00e1rias regi\u00f5es internacionais j\u00e1 adotaram a educa\u00e7\u00e3o emociona como disciplina obrigat\u00f3ria atrav\u00e9s de aulas de 90 minutos semanais nas quais se fornece aos alunos as ferramentas necess\u00e1rias para gerir conflitos, adversidades e situa\u00e7\u00f5es inesperadas. Atrav\u00e9s da educa\u00e7\u00e3o, ainda vamos a tempo de formar os l\u00edderes do futuro.<\/p>\n\n\n\n<p>Saiba mais <a href=\"https:\/\/observador.pt\/opiniao\/inteligencia-emocional-mindfulness-e-educacao-uma-trilogia-com-futuro\/\">aqui<\/a>. \u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Intelig\u00eancia Emocional, Mindfulness e Educa\u00e7\u00e3o: uma trilogia com futuro<\/p>\n","protected":false},"author":6,"featured_media":28864,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[50],"class_list":["post-28863","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias","tag-noticias"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Intelig\u00eancia Emocional, Mindfulness e Educa\u00e7\u00e3o: uma trilogia com futuro - Raiz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/escolaraiz.pt\/pt\/noticias\/o-poder-da-musica-no-dia-a-dia-das-criancas-2\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Intelig\u00eancia Emocional, Mindfulness e Educa\u00e7\u00e3o: uma trilogia com futuro - 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