{"id":31120,"date":"2025-05-27T15:05:20","date_gmt":"2025-05-27T15:05:20","guid":{"rendered":"https:\/\/escolaraiz.pt\/en\/?page_id=31120"},"modified":"2025-05-30T15:13:20","modified_gmt":"2025-05-30T15:13:20","slug":"extracurricular-activities-2","status":"publish","type":"page","link":"https:\/\/escolaraiz.pt\/en\/extracurricular-activities-2\/","title":{"rendered":"Extracurricular activities"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row full_width=&#8221;stretch_row&#8221; css=&#8221;.vc_custom_1499854623579{border-right-width: 50px !important;border-left-width: 50px !important;padding-top: 50px !important;padding-right: 50px !important;padding-left: 50px !important;}&#8221;][vc_column width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1480349320431{padding-right: 80px !important;padding-left: 80px !important;}&#8221;][vc_single_image image=&#8221;31121&#8243; img_size=&#8221;medium&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221;]<div data-id=\"mpc_icon_column-436a08a141c7ada\" class=\"mpc-icon-column mpc-init mpc-parent-hover mpc-transition mpc-icon-column--style_1 mpc-align--center \" ><div class=\"mpc-icon-column__content-wrap\"><div class=\"mpc-icon-column__content\"><div class=\"mpc-icon-column__description mpc-transition\"><p style=\"text-align: center;\">The Music Academy is coordinated by Professor Susana Henriques,<\/p>\n<p style=\"text-align: center;\">teacher and music coordinator at Escola Raiz since September 2006, and pedagogical coordinator at the <a href=\"https:\/\/www.metropolitana.pt\/en\/conservatory\/\" target=\"_blank\" rel=\"noopener\">Conservatory of Music of the Lisbon Metropolitan Orchestra<\/a>.<\/p>\n<p style=\"text-align: center;\">The Raiz School proposes:<\/p>\n<p style=\"text-align: center;\"><strong>Preschool Music<br \/>\nInstruments:<br \/>\n<\/strong>Percussion, Piano, Guitar.<\/p>\n<\/div><\/div><\/div><\/div>[\/vc_column][vc_column width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1499853661200{padding-top: -150px !important;}&#8221;][vc_single_image image=&#8221;31125&#8243; img_size=&#8221;medium&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221;]<div data-id=\"mpc_icon_column-586a08a141c7bf9\" class=\"mpc-icon-column mpc-init mpc-parent-hover mpc-transition mpc-icon-column--style_1 mpc-align--center \" ><div class=\"mpc-icon-column__content-wrap\"><div class=\"mpc-icon-column__content\"><div class=\"mpc-icon-column__description mpc-transition\"><p style=\"text-align: center;\">In this day and age, Kids\u2019 Yoga is important for children&#8217;s physical and mental well-being! Using stories, games, music, pranayama (breaths), relaxation, and meditation, we provide fun-filled classes.<\/p>\n<p style=\"text-align: center;\">In this activity, we stimulate cooperation and teamwork, cultivate the principles of non-violence, truth, peace, and joy, prepare the body for motor coordination, balance and develop the various forms of intelligence of emotions.<\/p>\n<p style=\"text-align: center;\">Practicing yoga helps with intellectual assimilation, concentration, focus, self-esteem, and creativity. Children are encouraged to respect and pay attention to their body and what they are feeling, becoming more aware of their being. Besides the immense physical and mental benefits, one of the principles of practicing yoga is respect and honor for oneself, others, and the environment.<\/p>\n<p style=\"text-align: center;\">Children surrounded by positivity, confidence, joy, love and with body awareness are calmer and happier children.<\/p>\n<\/div><\/div><\/div><\/div>[\/vc_column][vc_column width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1480347605068{padding-left: 80px !important;}&#8221;][vc_single_image image=&#8221;31126&#8243; img_size=&#8221;medium&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221;]<div data-id=\"mpc_icon_column-746a08a141c7cbb\" class=\"mpc-icon-column mpc-init mpc-parent-hover mpc-transition mpc-icon-column--style_1 mpc-align--center \" ><div class=\"mpc-icon-column__content-wrap\"><div class=\"mpc-icon-column__content\"><div class=\"mpc-icon-column__description mpc-transition\"><p style=\"text-align: center;\">Artistic Expression is a discipline that explores and enhances expression and innate movement, thus awakening the authenticity and freedom of one&#8217;s own speaking body. Through a set of theatrical practices, body and dramatic expression exercises, children experience dynamics \/ technical and playful exercises appropriate to their respective age group. These allow them to develop various technical and inner aspects, such as rhythm, musicality, discipline, rigor, balance, coordination, flexibility, muscle strength, posture, agility, special notion, body awareness, imagination, creativity, sensitivity, improvisation, verbal and body language, self-confidence, and security in the group.<\/p>\n<p style=\"text-align: center;\">The main objective is to awaken, explore, and enhance the creative movement of each one as a form of expression, inspiration, and development of ideas, while considering each student\u2019s individuality, sensitivity, and time.<\/p>\n<\/div><\/div><\/div><\/div>[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content&#8221; css=&#8221;.vc_custom_1499854701146{padding-top: 60px !important;}&#8221;][vc_column width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1480349320431{padding-right: 80px !important;padding-left: 80px !important;}&#8221;][vc_single_image image=&#8221;31128&#8243; img_size=&#8221;medium&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221;]<div data-id=\"mpc_icon_column-896a08a141c7d69\" class=\"mpc-icon-column mpc-init mpc-parent-hover mpc-transition mpc-icon-column--style_1 mpc-align--center \" ><div class=\"mpc-icon-column__content-wrap\"><div class=\"mpc-icon-column__content\"><div class=\"mpc-icon-column__description mpc-transition\"><p style=\"text-align: center;\">Extracurricular English activities at Raiz aim to develop various skills in this area, in a variety of ways, with a greater emphasis on the development of orality and playful activities. This extracurricular proposal provides students with a reinforcement in their daily learning of this language and offers a more accessible way to complement it. The activities carried out with the older children (1<sup>st<\/sup> and 2<sup>nd<\/sup> cycles) give the children the opportunity, if their parents so wish, to propose themselves for examination in Cambridge, according to their level, at the end of the school year.<\/p>\n<p style=\"text-align: center;\">Our school\u2019s teachers are available to assess the level of the children in order to integrate them into one of the ECA classes.<\/p>\n<\/div><\/div><\/div><\/div>[\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;31129&#8243; img_size=&#8221;medium&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221;]<div data-id=\"mpc_icon_column-206a08a141c7e09\" class=\"mpc-icon-column mpc-init mpc-parent-hover mpc-transition mpc-icon-column--style_1 mpc-align--center \" ><div class=\"mpc-icon-column__content-wrap\"><div class=\"mpc-icon-column__content\"><div class=\"mpc-icon-column__description mpc-transition\"><p style=\"text-align: center;\">Happy Code is the first technology and programming school in Portugal for children and young people from the age of 7 and is a global reference in the teaching of S.T.E.A.M. &#8211; Science, Technology, Engineering, Arts and Mathematics. Through programming and contact with new technologies, its purpose is to develop essential skills for 21<sup>st<\/sup> century children, such as logical reasoning, complex problem-solving skills, creativity, and critical thinking. The regular weekly courses are a complete and continuous technology and programming curriculum, with a teaching methodology that promotes various learning related to technology, entrepreneurship, and citizenship.<\/p>\n<p style=\"text-align: center;\">Happy Code, is a global reference in the teaching of S.T.E.M. (Science, Technology, Engineering, and Math).<\/p>\n<\/div><\/div><\/div><\/div>[\/vc_column][vc_column width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1480347605068{padding-left: 80px !important;}&#8221;][vc_single_image image=&#8221;31130&#8243; img_size=&#8221;medium&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221;]<div data-id=\"mpc_icon_column-346a08a141c7eac\" class=\"mpc-icon-column mpc-init mpc-parent-hover mpc-transition mpc-icon-column--style_1 mpc-align--center \" ><div class=\"mpc-icon-column__content-wrap\"><div class=\"mpc-icon-column__content\"><div class=\"mpc-icon-column__description mpc-transition\"><p style=\"text-align: center;\">Taking Cinema as a principle, the project aims at improving communication, stimulating creativity, collaboration, and critical thinking, making children more confident and open while increasing their self-knowledge and their relationships with others. It takes the form of a weekly class, where students work with the aim of creating a common project. Throughout the year, various practical exercises in acting, imagination, creativity, and artistic technologies are presented and worked on, leading to the final project &#8211; a film!<\/p>\n<\/div><\/div><\/div><\/div>[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content&#8221; css=&#8221;.vc_custom_1499855061674{padding-top: 60px !important;}&#8221;][vc_column width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1480349320431{padding-right: 80px !important;padding-left: 80px !important;}&#8221;][vc_single_image image=&#8221;31124&#8243; img_size=&#8221;medium&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221;]<div data-id=\"mpc_icon_column-246a08a141c7f5b\" class=\"mpc-icon-column mpc-init mpc-parent-hover mpc-transition mpc-icon-column--style_1 mpc-align--center \" ><div class=\"mpc-icon-column__content-wrap\"><div class=\"mpc-icon-column__content\"><div class=\"mpc-icon-column__description mpc-transition\"><p style=\"text-align: center;\">UKL &#8211; Uni\u00e3o de Karat\u00e9 de Lisboa (Lisbon\u2019s Karate Union &#8211; coordinated by Professor Pedro Gon\u00e7alves) \u2013 offers this modality, which is organized by technical levels, depending on children\u2019s age, graduation, and aptitude for the activity.<\/p>\n<p style=\"text-align: center;\">There are usually three training \/ assessment periods per year, complementary to the lessons. In the winter for 1<sup>st<\/sup> and 2<sup>nd<\/sup> cycle students, in the spring for 2<sup>nd<\/sup> cycle students, and in the summer for all students, with the possibility of a final graduation exam. However, due to pandemic-like changes, the various stages may not take place. Parents of children enrolled in this modality will always be informed of them.<\/p>\n<\/div><\/div><\/div><\/div>[\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;31132&#8243; img_size=&#8221;medium&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221;]<div data-id=\"mpc_icon_column-656a08a141c8009\" class=\"mpc-icon-column mpc-init mpc-parent-hover mpc-transition mpc-icon-column--style_1 mpc-align--center \" ><div class=\"mpc-icon-column__content-wrap\"><div class=\"mpc-icon-column__content\"><div class=\"mpc-icon-column__description mpc-transition\"><p style=\"text-align: center;\">The Inventors\u2019 activities are creative and interactive experiences that spark children\u2019s curiosity and innovative spirit. Through hands-on projects connected to science, technology, engineering, arts, and mathematics (STEAM), students explore concepts in an engaging and enjoyable way. Each session encourages exploration, problem-solving, and collaboration, providing meaningful learning experiences as they create, build, and discover new possibilities.\u00a0\ud83d\ude80<\/p>\n<\/div><\/div><\/div><\/div>[\/vc_column][vc_column width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1480347605068{padding-left: 80px !important;}&#8221;][vc_single_image image=&#8221;31131&#8243; img_size=&#8221;medium&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221;]<div data-id=\"mpc_icon_column-66a08a141c80a5\" class=\"mpc-icon-column mpc-init mpc-parent-hover mpc-transition mpc-icon-column--style_1 mpc-align--center \" ><div class=\"mpc-icon-column__content-wrap\"><div class=\"mpc-icon-column__content\"><div class=\"mpc-icon-column__description mpc-transition\"><p style=\"text-align: center;\">In Digital Art, we have the opportunity to develop drawing skills and take them further through digital media. Among other topics, we cover the mastery of basic application tools, image editing, digital illustration, and animation. We bridge each topic from traditional to digital media. In addition to all these features, this CLA is delivered in English.<\/p>\n<\/div><\/div><\/div><\/div>[\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=&#8221;60px&#8221;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; css=&#8221;.vc_custom_1481244682605{padding-top: 20px !important;padding-bottom: 40px !important;background-color: #00457c !important;}&#8221;][vc_column][vc_single_image image=&#8221;30834&#8243; img_size=&#8221;large&#8221; alignment=&#8221;center&#8221; onclick=&#8221;custom_link&#8221; css_animation=&#8221;fadeIn&#8221; css=&#8221;.vc_custom_1748617994609{background-color: #00457c !important;}&#8221; link=&#8221;https:\/\/escolaraiz.pt\/en\/contacts\/&#8221;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=&#8221;stretch_row&#8221; css=&#8221;.vc_custom_1499854623579{border-right-width: 50px !important;border-left-width: 50px !important;padding-top: 50px !important;padding-right: 50px !important;padding-left: 50px !important;}&#8221;][vc_column width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1480349320431{padding-right: 80px !important;padding-left: 80px !important;}&#8221;][vc_single_image image=&#8221;31121&#8243; img_size=&#8221;medium&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221;][\/vc_column][vc_column width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1499853661200{padding-top: -150px !important;}&#8221;][vc_single_image image=&#8221;31125&#8243; img_size=&#8221;medium&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221;][\/vc_column][vc_column width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1480347605068{padding-left: 80px !important;}&#8221;][vc_single_image image=&#8221;31126&#8243; img_size=&#8221;medium&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content&#8221; css=&#8221;.vc_custom_1499854701146{padding-top: 60px !important;}&#8221;][vc_column width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1480349320431{padding-right: 80px !important;padding-left: 80px !important;}&#8221;][vc_single_image image=&#8221;31128&#8243; img_size=&#8221;medium&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221;][\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;31129&#8243;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-31120","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Extracurricular activities - Raiz<\/title>\n<meta name=\"description\" content=\"Atividades Extracurriculares :: Temos mais para o seu filho\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/escolaraiz.pt\/en\/extracurricular-activities-2\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Extracurricular activities\" \/>\n<meta name=\"twitter:description\" content=\"Atividades Extracurriculares :: Temos mais para o seu filho\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/escolaraiz.pt\/en\/wp-content\/uploads\/2017\/02\/home_actividades.png\" \/>\n<meta name=\"twitter:label1\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data1\" content=\"8 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/escolaraiz.pt\\\/en\\\/extracurricular-activities-2\\\/\",\"url\":\"https:\\\/\\\/escolaraiz.pt\\\/en\\\/extracurricular-activities-2\\\/\",\"name\":\"Extracurricular activities - Raiz\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/escolaraiz.pt\\\/en\\\/#website\"},\"datePublished\":\"2025-05-27T15:05:20+00:00\",\"dateModified\":\"2025-05-30T15:13:20+00:00\",\"description\":\"Atividades Extracurriculares :: Temos mais para o seu filho\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/escolaraiz.pt\\\/en\\\/extracurricular-activities-2\\\/#breadcrumb\"},\"inLanguage\":\"pt-PT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/escolaraiz.pt\\\/en\\\/extracurricular-activities-2\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/escolaraiz.pt\\\/en\\\/extracurricular-activities-2\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\\\/\\\/escolaraiz.pt\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Extracurricular activities\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/escolaraiz.pt\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/escolaraiz.pt\\\/en\\\/\",\"name\":\"Raiz\",\"description\":\"Active Learning School\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/escolaraiz.pt\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pt-PT\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Extracurricular activities - Raiz","description":"Atividades Extracurriculares :: Temos mais para o seu filho","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/escolaraiz.pt\/en\/extracurricular-activities-2\/","twitter_card":"summary_large_image","twitter_title":"Extracurricular activities","twitter_description":"Atividades Extracurriculares :: Temos mais para o seu filho","twitter_image":"https:\/\/escolaraiz.pt\/en\/wp-content\/uploads\/2017\/02\/home_actividades.png","twitter_misc":{"Tempo estimado de leitura":"8 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/escolaraiz.pt\/en\/extracurricular-activities-2\/","url":"https:\/\/escolaraiz.pt\/en\/extracurricular-activities-2\/","name":"Extracurricular activities - Raiz","isPartOf":{"@id":"https:\/\/escolaraiz.pt\/en\/#website"},"datePublished":"2025-05-27T15:05:20+00:00","dateModified":"2025-05-30T15:13:20+00:00","description":"Atividades Extracurriculares :: Temos mais para o seu filho","breadcrumb":{"@id":"https:\/\/escolaraiz.pt\/en\/extracurricular-activities-2\/#breadcrumb"},"inLanguage":"pt-PT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/escolaraiz.pt\/en\/extracurricular-activities-2\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/escolaraiz.pt\/en\/extracurricular-activities-2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"In\u00edcio","item":"https:\/\/escolaraiz.pt\/en\/"},{"@type":"ListItem","position":2,"name":"Extracurricular activities"}]},{"@type":"WebSite","@id":"https:\/\/escolaraiz.pt\/en\/#website","url":"https:\/\/escolaraiz.pt\/en\/","name":"Raiz","description":"Active Learning School","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/escolaraiz.pt\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-PT"}]}},"_links":{"self":[{"href":"https:\/\/escolaraiz.pt\/en\/wp-json\/wp\/v2\/pages\/31120","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/escolaraiz.pt\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/escolaraiz.pt\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/escolaraiz.pt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/escolaraiz.pt\/en\/wp-json\/wp\/v2\/comments?post=31120"}],"version-history":[{"count":7,"href":"https:\/\/escolaraiz.pt\/en\/wp-json\/wp\/v2\/pages\/31120\/revisions"}],"predecessor-version":[{"id":31205,"href":"https:\/\/escolaraiz.pt\/en\/wp-json\/wp\/v2\/pages\/31120\/revisions\/31205"}],"wp:attachment":[{"href":"https:\/\/escolaraiz.pt\/en\/wp-json\/wp\/v2\/media?parent=31120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}